Challenge Videos
These videos will be here to help you learn a variety of exercises you can utilize throughout September and beyond!
Want more? Scroll down to view previous exercise videos, lunch and learns, and motivational messages from past years of the Challenge!
2023 Exercise Tutorial Videos
Daily Exercise Videos Now Available to View on YouTube! No account required. Click the photo below to see them all!
2022 Exercise Tutorial Videos
Daily Exercise Videos Now Available to View on TikTok! No account required. Click the photo below to see them all!
2022 Virtual Lunch and Learns
Demystifying Yoga - Alessi Agundis
Exercise MythBusters - John Douthitt
2021 Exercise Tutorial Videos
Exercise Tutorial #1: Daily Workouts Week 1
Exercise Tutorial #2: Daily Workouts Week 2
Exercise Tutorial #3: Daily Workouts Week 3
Exercise Tutorial #4: Daily Workouts Week 4
Exercise Tutorial #5: Daily Workouts Week 5
2021 Motivational Videos
JR Torrez - 2021 30 For 30 Winner
Elizabeth Paredes - Past Participant/Winner
Crystal Urias - Past Participant/Winner
Nadia Rivas - Past Participant
2021 Virtual Lunch and Learns
Sleep Health with Lindsey May, RPSGT, CCSH, RST
Foundations of a Great Physician-Patient Relationship with Dr. Sara Amiri, ORMC Physician Advisor
Healthy Cooking Demo and Nutrition
2020 Motivational Videos
Adam Lucio / Franqua "Q" Bedell: Staying Motivated
Rebecca Reyes Personal Story
Dr. Myra Salcedo Personal Story
Dr. Greg Williams - Congratulations!
Virtual Lunch and Learn with cardiologist Dr. Fernando Boccalando
COVID-19 Pandemic: Reaching our Hispanic Community
We're Halfway There!
2020 30 For 30 Fitness Challenge Kickoff Virtual
2020 Exercise Tutorial Videos
Exercise Tutorial #1: Planks
Exercise Tutorial #2: Crunches
Exercise Tutorial #3: Burpees
Exercise Tutorial #4: Squats
Exercise Tutorial #5: Shoulders and Upper Back
Kids Fitness Exercises #1: Polar Bears, Picking Cherries, Basketball Hoops
Kids Fitness Exercises #2: Reaching for Apples, Jump Ropes, Bicycles
Kids Fitness Exercises #3: Crab Walking, Rainbows, Tree Tops
Kids Fitness Exercises #4: Flowers, Windmills, Scissors
2019 Motivational Videos
Dr. Gregory Williams - The 30 For 30 Story/5,000 Day Milestone!
Stephanie Millett Personal Story
2018 30 For 30 Winner - John Moesch
2017 30 for 30 Winner - Brecklyn Neal
Dr. Gregory Williams - You Did It!
2019 Exercise Tutorial Videos
Exercise Tutorial #1: Simple Exercises for Your Core Muscle Group
Exercise Tutorial #2: Body Squat
Exercise Tutorial #3: Glutes
Exercise Tutorial #4: Lunges
All Odessa College 30 for 30 Fitness Challenge® participants are highly encouraged to have a physical examination completed by a medical professional prior to beginning any new exercise program.
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