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Fitness Events

Check out our upcoming fitness events below and join in! 

 

Next Step Challenge 2024

Next Step is back and wer'e ready to get moving with YOU! Take your Next Step to better health in whichever way YOU choose!

Activity submission options include Step Counts OR Total Exercise Minutes, allowing YOU to choose the type of exercise YOU prefer! 

 

Challenge Dates | February 4th - March 2nd

Open to All Odessa College Students, Employees and Sports Center Members!

Click Here to Register Today!

 

The Challenge

Choose YOUR Challenge | Meet Your Daily Goals | Be Eligible to Win Prizes AND Earn a Challenge T-Shirt!

All Participants who meet their Daily Activity Goal and log their Activity online at least 21 Days of the 28 Day Challenge, earn a 2024 Challenge T-Shirt!

Daily Goal Options

During Registration, participants will be asked to select their Current Activity Level (Sedentary, Moderate, or Active) and the type of Activity Submission preferred to complete the Next Step Challenge (Steps OR Total Exercise Minutes). Based on these selections, each participant will be provided a Daily Goal (Steps OR Minutes) to meet each day of the 28 Day Challenge.

  • Daily Step Goals
    • Sedentary - 3,500 Steps
    • Moderate - 7,500 Steps
    • Active - 14,000 Steps
  • Daily Minutes Goals
    • Sedentary - 30 Minutes
    • Moderate - 45 Minutes
    • Active - 60 Minutes

How to Earn the Challenge T-Shirt          

Participants must meet their Daily Goal and log online in their Next Step Participant Account, their steps OR total minutes at least 21 days of the 28 Day Challenge to earn this year’s Challenge T-Shirt! All entries must be logged by 11:59P of Monday, March 4th.                  

Weekly Prize Drawings

To be eligible for the WEEKLY PRIZE DRAWINGS, participants must meet their Daily Goal and log their steps OR total minutes at least 5 days out of the 7 for the given week, Sunday thru Saturday. Activity entries must be submitted by each Monday night as the Prize Drawings will be held on Tuesday mornings.

  • Weekly Prize Drawing Activity Entry Deadlines                   
    • Week 1 - Monday, February 12th
    • Week 2 - Monday, February 19th
    • Week 3 - Monday, February 26th
    • Week 4 - Monday, March 4th

Daily Activity Submissions

The use of a fitness tracker or steps counter to track steps/minutes is required. Estimated steps/minutes will not be accepted. The maximum steps allowed to log per day is 25,000 and the maximum minutes allowed to log per day is 180 minutes. Please be careful not to over exercise. Once an activity entry has been submitted, that entry CANNOT BE EDITED. Participants are encouraged to wait until the end of the day or the following day to submit their maximum number of steps or minutes. Please remember, estimated and/or anticipated activity are not accepted. One Challenge entry per participant.

Questions? Contact the OC Sports Center at 432-335-6348 or email SportsCenter@odessa.edu

 

 

Fitness Boot Camps

Are you ready to make a change? Kick start a new fitness plan to keep you active and motivated! 

 

Boot Camp includes a variety of full body workouts using functional fitness exercises, cardio excercises, group work, and more. Each class will be a little bit different. Different workouts, different locations, but always fun and challenging! 

Pre and Post fitness assessments included. Must be at least 16 years to register.  

Partner Discount is Back! Take advantage of a 50% on the 2nd Registration when 2 Participants register at the same time!

4-Week, 4-Day Boot Camps

Upcoming 2024 Boot Camp Sessions:

  • Session 1: January 8th - February 1st
    • Exception Week 2: Tuesday - Friday (MLK Jr Day)
  • Session 2: February 5th - February 29th
  • Session 3: March 18th - April 11th
  • Session 4: April 15th - May 9th
  • Session 5: May 13th - June 6th
    • Exception Week 3: Tuesday - Friday (Memorial Day)
  • Session 6: June 10th - July 3rd
    • Exception Week 3: Monday - Friday (July 4th the following week)

Class Days: Held Mondays - Thursdays unless otherwise stated

Session Registration Fee: $30/Person; See above for Partner Discount Option

 

Location: OC Sports Center, Room 212

To Register: Click HERE to register online or call 432-335-6348

*Participation in a Boot Camp only allows for access to the OC Sports Center specifically for the Boot Camp class and not does include a membership to the OC Sports Center or access to other services and facilities outside of the Boot Camp class time.   

 

 

2023 Life in Balance Wellness Challenge

Make Yourself a Priority and Add Balance to Your Life!

  

Challenge Dates | October 23rd - November 19th!

Utilizing the 7 aspects of the Wellness Wheel, Life in Balance aims to help YOU learn how to make yourself a priority in your daily life by participating in a variety of wellness activities that can easily be incorporated into your daily routine.

The Challenge

  • Earn Points by completing daily Wellness Activities (8 activities available each day; Each activity worth 1 point)
  • Earn at least 35 points each week to be entered into a Weekly Prize Drawing!
    • Participants can choose which activities they want to complete each day, if not all of them
  • Top 10% Point Earners of all participants will be entered into a Challenge Drawing to win $250 Amazon Gift Card
  • Open to OC Students, Faculty, Staff, and Sports Center Members

Daily Wellness Activities

  • Emotional and Spiritual Wellness
    • Wellness Activity #1    Personal Time
      • Spend at least 30 minutes doing something just for you to manage stress and reconnect with yourself
      • Examples: Read, go for a walk, meditate, listen to music, exercise, get a massage
  • Physical Wellness
    • Wellness Activity #2    Physical Activity
      • Do at least 30 minutes of moderate physical activity
    • Wellness Activity #3    Fruits and Veggies
      • Eat at least 5 – 9 servings of fruits and vegetables
    • Wellness Activity #4    Sleep
      • Get at least 7 – 9 hours a night of sleep
  • Financial Wellness
    • Wellness Activity #5    Keep a Budget
      • Plan a weekly zero balance budget to adhere to each day
  • Intellectual
    • Wellness Activity #6    Learn Something New
      • Learn something new albeit general knowledge, academic knowledge or by listening to new ideas, views or opinions
      • Examples: Take a class, read an article, listen to or attend a lecture, try a new activity or way of doing something
  • Social
    • Wellness Activity #7    Random Act of Kindness
      • Perform a random act of kindness through volunteering, paying it forward, or doing good for others in your community
      • Examples: Pay someone a sincere compliment, volunteer in your community, pay for someone’s coffee, help someone in need, donate to a worthy cause
  • Environmental
    • Wellness Activity #8    Clean Your Environment
      • Recycle, organize or actually clean the spaces you interact with such as your home, office, car or other areas in your community
      • Examples: Recycle your trash, do your dishes, organize your desk, pick up trash on the sidewalk, join a trash pick-up event, make your bed, file important paperwork, organize your car, declutter your home

 

2023 Pink Out Zumba Bash

Come get moving to the music, and give back to our community in honor of Breast Cancer Awareness Month!
 
 
All proceeds will be donated to Pink the Basin, Inc., as they raise awareness of women's health issues and foster educational and service initiative that positively embrace women's health.
 
  • Saturday, October 7th | 9:00AM - 11:00AM | OC Downtown Campus; Corner of 4th Street and N. Jackson Avenue, Odessa, TX
  • Tickets - $10 Donation | Available at the door, OC Sports Center Front Office, and on the OC Sports Center Marketplace
  • Open to All Permian Basin Community
  • Make sure to wear your PINK!
WHAT IS PINK THE BASIN?
The mission of Pink the Basin, Inc. is to raise awareness of women’s health issues and foster educational and service initiatives that positively embrace women’s health.
 
Pink the Basin is a non-profit organization that believes every woman deserves to know if they have breast cancer. Fueled by a passion that comes from their differing experiences with the disease, the Pink the Basin board members and volunteers work tirelessly to raise the money it takes to realize their dream.
 
Funds are distributed to partnering hospitals throughout the Permian Basin, who provide mammograms and other breast cancer diagnostic services.
Hand in hand with the community, Pink the Basin embraces the hope that all women will have the resources they need to become ambassadors of their own health.
 
All donations to Pink the Basin remain in the Permian Basin. Funds are used to provide breast cancer screening and diagnostic services, such as mammograms, ultrasounds, biopsies, and other breast imaging tests.
 
For more information about Pink the Basin, visit https://pinkthebasin.com/.

 

 

3rd Annual Turkey Trot Community Walk 

Join us at the OC Sports Center for this fall's 2nd Annual Turkey Trot Community Walk! Everyone is invited to come get active and have some fun! Plus you could even win some prizes and get a free t-shirt! 

   

 

Fall 2023 November 18th | 9:00AM - 11:00AM | FREE Come and Go Event | OC Sports Center

FREE T-SHIRTS - 1st 100 People to Donate Food or Toiletries to the Wrangler Food Pantry, get a FREE Wrangler Moves T-Shirt! (Donations collected during the event.) Item's Needed: Breakfast bars, Pop Tarts, Hygiene Items (IE: Shampoo, Conditioner, Deodorant, Body Wash, Razors, Mouth Wash, etc.) | All Donations Accepted | Please No Expired Items
 
WIN $500 TO HEB - Enter to win a $500 HEB Gift Card from the 2023 30 For 30 Fitness Challenge when you come do at least 30 Minutes of physical activity on the OC Sports Center! Walk, Run, or Roll your way to 30 Minutes - PLUS - On site Fitness Classes AND Tabletop Arm Bikes Available! 1) Time your activity completed at the OC Sports Center during the event on your personal health tracker device, 2) Show your time to Enter to Win!
 
WIN AN Instant Pot Omni Air Fryer/Toaster Oven - Complete the Turkey Trot Punch Card Challenge and you could Win a Air Fryer/Toaster Oven by Instant Pot! - 1) Stop by at least 5 stations throughout the OC Sports Center! 2) Collect Stickers from each Equipment Station/Activity Table on your Challenge Punch Card, 3) Turn in your Punch Card to Enter to Win!
 
PLUS - Free Fitness Classes, Kids Games, Yard Games and Give Aways for Kids and Families! 
 
 
Parking is available at the OC Sports Center.
 
The OC Sports Center is a fitness and recreation facility on the Odessa College campus with memberships open to the Odessa College campus and Permian Basin community. 
 
Questions? Contact the OC Sports Center at 432-335-6348 or email SportsCenter@odessa.edu

 

    

Fitness Monthly

Fitness Monthly is here with all new ways to GET ACTIVE and WIN with your OC Sports Center!  

View Summer 2023 Fitness Schedule at www.WranglerSports.com/Fitness

How Fitness Monthly Works: 

  • Attend at least 10 IN-PERSON OC Sports Center Fitness Classes (Group AND/OR Water Classes) per calendar month and you're automatically entered into our monthly prize drawing!
  • Attend at least 2 total in-person classes of our featured Monthly Bonus Class(es) as part of your 10 in-person class minimum, and you'll earn a 2nd prize drawing entry for that month!
  • Virtual Fitness Class attendance does not count towards 10 in-person class minimum.

How to Receive Attendance Credit:

  • Members must sign in on the class sign-in sheet in order to receive credit for attending an OC Sports Center Fitness Class.
  • Members that do not sign in will not receive credit towards the 10 in-person class minimum needed to be entered into the monthly prize drawing. 

June 2023 Monthly Bonus Class: HIIT

  • Attend at least 2 total in-person OC Sports Center HIIT classes during the month of June as part of your 10 in-person class minimum, and you'll receive a 2nd entry into this monthly prize drawing! 

Monthly Prize Drawing:

Questions? Contact the OC Sports Center at 432-335-6348 or email SportsCenter@odessa.edu