Spring Fitness Class Descriptions

For the Spring Fitness Class Schedule, click HERE.

 

Abs, Core & More - NEW

Get ready to engage that core! We're changing it up each class to keep your ab mucles guessing using pilates and kickboxing moves along with other exercises to get you closer to the abs of your dreams!

Monday, Wednesday  5:00PM-5:50PM  Studio 211


Aqua Zumba® 

Pool Party! Aqua Zumba integrates the Zumba fornula and philosophy into traditional aqua fitness disciplines and creates a class that is a safe, effective and challenging water-based work out for all.

Monday - Thursday  5:30PM-6:30PM  Indoor Pool

Friday  9:00AM-9:50AM  Indoor Pool

 

Battle Ropes

This class will make you sweat! Use the battle ropes to burn fat, build muscle, and improve your overall conditioning in a class that'll have you coming back for more!

Tuesday, Thursday  5:30PM-5:50PM  Room 212


Cardio Fusion

Get your heart pumping as we fuse cardio and body scuplting movements in this fast paced, muscle toning class!

Tuesday, Thursday  4:30PM-5:20PM  Studio 211


Circuit Craze - NEW

This total body fitness class will hit it all as you work your way around the circuit with body weight exercises and diferent types of equipment.

Monday, Friday  10:00AM-10:50AM  Studio 211

Monday, Wednesday  4:30PM-5:20PM  Room 212


Decide Fitness - NEW

Let us help you find the perfect workout for you! This class is designed to help you explore different workouts that match your skill level all while improving your cardio, muscular endurance and flexibility. 

Monday  9:00AM-9:50AM  Studio 211


FC Circuit - NEW

We're bringing it back! For those who remember the Super Circuit, say hello to FC Circuit!

Not into group fitness classes? This workout is just for you. This individualized class has you moving from station to station in the Fitness Center utilizing the strength and cardio machines in a circuit format. When the overhead speaker says "rotate," you'll move to the next station! BEFORE your first class, stop by the Fitness Center Office for a quick orientation and to set up your equipment weight tracker card. Only needs to be done once. 

Monday, Wednesday, Friday  10:00AM-11:00AM  Fitness Center

Tuesday, Thursday  6:00PM-7:00PM  Fitness Center


Insanity®

This class is insanity! Using Max Interval Training, this class will push you to your limits and beyond as you work out your body at its maximum capacity throughout your entire workout!

Wednesday  9:00AM-9:50AM  Studio 211


Kick N' Punch

Kick and punch your way to a fit bod, with this high intensity total body workout that will improve your stamina, flexibility, and strength!

Monday, Wednesday  5:30PM-6:30PM  Room 212


Muscle Cuts

Want lean, toned muscles? This class is designed to work out all major muscle groups using a barbell, bench and weights, all choreographed to music!

Monday, Wednesday, Friday  12:00PM-12:50PM  Studio 211

Tuesday, Thursday  5:30PM-6:30PM  Studio 211

Saturday  9:00AM-9:50AM  Studio 211


Outdoor Yoga

Come enjoy our Yoga class under the wide open West Texas sky! Class will be held inside in Studio 211 during the winter months.

Saturday  8:00AM-9:00AM  Commons Amphitheater


Pilates

Strengthen your core, increase your endurance and improve your flexibility, balance and coordination as you control your movements and focus on breathing in this relaxed class. 

Wedneday  10:00AM-10:50AM  Studio 211


Piloxing® - NEW

Combine pilates, boxing and dance and you get an awesome non-stop cardio workout called Piloxing®

Tuesday, Thursday  10:00AM-10:50AM  Studio 211

 

Spin - NEW

Check out this full-body, low impact, aeorbic exercise class that'll help you strengthen your heart, lower blood pressure, boost energy, burn off excess fat, tone your legs and stomach, and reduce stress and tension! 

Monday, Wednesday  11:00AM-11:50AM, Studio 211

 

Spin30 - NEW

It's back! This quick 30 minute class will leave you breathless as you spin your way to fitness!

Tuesday, Thursday  4:00PM-4:30PM  Studio 211


Spin Ultimate - NEW

Bike work, strength exercies and jogging on the track! Come get the ultimate workout all in one class!

Monday, Wednesday  6:00PM-6:50PM  Studio 211


Step It Up!

Come get your step on in this classic step aerobics class!

Monday, Wednesday  4:00PM-4:50PM  Studio 211


Tennis - Starting March 21st

The courts are calling! Let us teach you how to play and get you moving for a great workout outside! Tennis racquets and tennis balls provided. 

Tuesday, Thursday  6:00PM-7:00PM  Tennis Court #3


Water Aerobics 

Beginner to intermediate classes available: Aqua Therapeutic (Modified for those with movement restrictions), Aqua Works (Basic class), and Aqua Deep (Class held in deep water).

Aqua Deep: Monday - Thursday  8:00AM-9:00AM

Aqua Therapeuutic: Monday - Thursday 8:00AM-8:50AM, 9:00AM-9:50AM & 10:00AM-10:50AM

Aqua Works: Monday - Thursday  4:30PM-5:20PM  


Yoga 

Rejuvenate body and mind, improve flexibility and enhance balance with flexibility exercises and conditioning.  

Tuesday, Wednesday, Thursday  6:00AM-7:00AM  Studio 211

Tuesday, Thursday  6:30PM-7:30PM  Studio 211


Zumba® 

"Exercise in Disguise," a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements which create a dynamic, exiting and effective fitness system!

Tuesday, Thursday  9:00AM-9:50AM  Studio 211

Tuesday, Thursday  6:30PM-7:30PM  Room 212


Zumba® Step 

Strengthen and tone those legs and glutes with the power of step aerobics and the fun fitness party of Zumba!

Monday, Wednesday  8:00AM-8:50AM  Studio 211

Monday, Wednesday  6:30PM-7:30PM  Room 212