Spring Fitness Class Descriptions
For the Spring Fitness Class Schedule, click HERE.
Abs, Core & More
Get ready to engage that core! We're changing it up each class to keep your ab mucles guessing using pilates and kickboxing moves along with other exercises to get you closer to the abs of your dreams!
Monday, Wednesday 5:00PM-5:50PM Studio 211
Pool Party! Aqua Zumba integrates the Zumba fornula and philosophy into traditional aqua fitness disciplines and creates a class that is a safe, effective and challenging water-based work out for all.
Monday - Thursday 5:30PM-6:30PM Indoor Pool
Friday 9:00AM-9:50AM Indoor Pool
This class will make you sweat! Use the battle ropes to burn fat, build muscle, and improve your overall conditioning in a class that'll have you coming back for more!
Tuesday, Thursday 5:30PM-5:50PM Room 212
Get your heart pumping as we fuse cardio and body scuplting movements in this fast paced, muscle toning class!
Monday/Wednesday 6:00AM - 6:50AM Studio 211
Tuesday, Thursday 4:30PM-5:20PM Studio 211
This total body fitness class will hit it all as you work your way around the circuit with body weight exercises and diferent types of equipment.
Monday, Friday 10:00AM-10:50AM Studio 211
Monday, Wednesday 4:30PM-5:20PM Room 212
We're bringing it back! For those who remember the Super Circuit, say hello to FC Circuit!
Not into group fitness classes? This workout is just for you. This individualized class has you moving from station to station in the Fitness Center utilizing the strength and cardio machines in a circuit format. When the overhead speaker says "rotate," you'll move to the next station! BEFORE your first class, stop by the Fitness Center Office for a quick orientation and to set up your equipment weight tracker card. Only needs to be done once.
Monday, Wednesday, Friday 10:00AM-11:00AM Fitness Center
Tuesday, Thursday 6:00PM-7:00PM Fitness Center
iDecide - NEW
Let us help you find the perfect workout for you! This class is designed to help you explore different workouts that match your skill level all while improving your cardio, muscular endurance and flexibility.
Tuesday/Thursday 10:00AM-10:50AM Studio 211
Kick N' Punch
Kick and punch your way to a fit bod, with this high intensity total body workout that will improve your stamina, flexibility, and strength!
Monday, Wednesday 5:30PM-6:30PM Room 212
Kundalini Yoga (Meditation Yoga) - NEW
Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation; the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Class will be held inside in Studio 211 during bad weather days. Mats are provided.
Monday, Wednesday 7:00PM-7:50PM Commons Amphitheater
Want lean, toned muscles? This class is designed to work out all major muscle groups using a barbell, bench and weights, all choreographed to music!
Monday, Wednesday, Friday 12:00PM-12:50PM Studio 211
Tuesday, Thursday 5:30PM-6:30PM Studio 211
Saturday 9:00AM-9:50AM Studio 211
Come enjoy our Yoga class under the wide open West Texas sky! Class will be held inside in Studio 211 during bad weather days. Mats are provided.
Saturday 8:00AM-9:00AM Commons Amphitheater
Check out this full-body, low impact, aeorbic exercise class that'll help you strengthen your heart, lower blood pressure, boost energy, burn off excess fat, tone your legs and stomach, and reduce stress and tension!
Monday, Wednesday 11:00AM-11:50AM, Studio 211
It's back! This quick 30 minute class will leave you breathless as you spin your way to fitness!
Tuesday, Thursday 4:00PM-4:30PM Studio 211
Bike work, strength exercies and jogging on the track! Come get the ultimate workout all in one class!
Monday, Wednesday 6:00PM-6:50PM Studio 211
Step It Up!
Come get your step on in this classic step aerobics class!
Monday, Wednesday 4:00PM-4:50PM Studio 211
Tabata/HIIT - NEW
This class uses max interval training to push you to your limits and beyond as you work out your body at its maximum capacity throughout your entire workout!
Wednesday 9:00AM-9:50AM Studio 211
Tennis - Starting March 21st
The courts are calling! Let us teach you how to play and get you moving for a great workout outside! Tennis rackets and tennis balls provided.
Tuesday, Thursday 6:00PM-7:00PM Tennis Court #3
Beginner to intermediate classes available: Aqua Therapeutic (Modified for those with movement restrictions), Aqua Works (Basic class), and Aqua Deep (Class held in deep water).
Aqua Deep: Monday - Thursday 8:00AM-9:00AM
Aqua Therapeuutic: Monday - Thursday 8:00AM-8:50AM, 9:00AM-9:50AM & 10:00AM-10:50AM
Aqua Works: Monday - Thursday 4:30PM-5:20PM
Rejuvenate body and mind, improve flexibility and enhance balance with flexibility exercises and conditioning.
Tuesday, Wednesday, Thursday 6:00AM-7:00AM Studio 211
Tuesday, Thursday 6:30PM-7:30PM Studio 211
Yoga/Pilates - NEW
Blending the best parts of yoga and pilates, this class will strengthen your core, improve your flexibility and balance, and relax your mind.
Wednesday 10:00AM-10:50AM Studio 211
"Exercise in Disguise," a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements which create a dynamic, exiting and effective fitness system!
Tuesday, Thursday 9:00AM-9:50AM Studio 211
Tuesday, Thursday 6:30PM-7:30PM Room 212
Strengthen and tone those legs and glutes with the power of step aerobics and the fun fitness party of Zumba!
Monday, Wednesday 8:00AM-8:50AM Studio 211
Monday, Wednesday 6:30PM-7:30PM Room 212
Zumba® Toning - NEW
Tone and sculpt those target zones (arms, core and lower body) all while you still dance the class away in a Zumba party!
Monday 9:00AM-9:50AM Studio 211