Daily Workouts  

 Created by our OC Sports Center Personal Trainer, we're bringing you 2 FREE Daily Workout plan options!

The Beginner and Advanced workout plans are here for workout inspiration when you're not sure what to do, OR for you to use throughout August as we lean into the 2023 OC 30 For 30 Fitness Challenge!

Please Note- Always Consult Your Physician Before Starting a New Workout Routine

 All Odessa College 30 for 30 Fitness Challenge® participants are highly encouraged to have a physical examination completed by a medical professional prior to beginning any new exercise program.

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